Nuts are full of beneficial nutrients for your body, such as magnesium and folate, they also have a high fiber content. Although they are usually high in calories and fat, nuts are a very healthy option for your health.
Although it is generally said that they are high in fat, it is important to emphasize that they are low in saturated fat (unhealthy fat that is related to heart disease) and high in unsaturated fat, which is good for cardiovascular health. Choose the best nuts for protein for yourself.
Some nuts are high in protein, which helps muscle growth and repair. Almonds, especially, have been shown to trim down cholesterol. In addition to being a good source of fiber and fat, they can also be a good source of protein.
Nuts have the most protein to add to your diet. Not only are they packed with essential micronutrients, but they are also a source of each of the 3 macronutrients, which contain large amounts of protein, complex carbohydrates and healthy fats.
List of protein-rich nuts with good fats
Hemp seeds
Hemp seeds use to be very nutritious. They have a gentle nutty flavor as well as are recognized as hemp hearts. Hemp seeds contain more than 30% fat. They remarkably are rich in two essential fatty acids, alpha-linoleic acid (omega-3) and linoleic acid (omega-6).
Hemp seeds are a great source of protein, since more than 25% of their total calories come from high quality proteins.
Peanuts
A 30 gram serving of peanuts (peanuts) provides 7 grams of protein. Dry roasted peanuts provide 6.7 grams of protein every 30 grams. Two tablespoons of peanut butter will give you about 8 grams of protein.
Almonds
An almond contains 0.25 grams of protein. Therefore, eating 10 almonds gives you approximately 2.5 grams of protein. A serving of almonds is generally 30 grams, which is equivalent to approximately 23 whole almonds. A full serving of almonds provides a little less than 6 grams of protein.
Pistachios
Pistachios are not only tasty and fun to eat, they are also super healthy. These edible seeds contain healthy fats and are a good source of protein, fiber and antioxidants.
Walnuts
A 30 gram serving of nuts contains 4.3 grams of protein. For the average man, this amount would provide about 7% of his recommended intake of 56 grams of protein per day.
Hazelnuts
An ounce of raw hazelnuts, provides 4 grams of protein. This amount is equivalent to more than 8% of the daily value of protein, qualifying hazelnuts as a good source of nutrients.
Cashew nuts
Cashews are not the nuts that contain the most protein, with only about 4 grams per ounce. Cashew butter is slightly more concentrated, with about 6 grams of protein for every 2 tablespoons of serving. Hazelnuts have a similar amount of protein, while pecans have even less.
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