To be able to lose face fat present, it will be necessary above all to prepare to carry out physical activities and to exert yourself. Indeed, sport is an insurmountable step to lose weight and promote thinning of your face.
What are the exercises to thin your face?
Refine your cheeks
Keeping your mouth closed, lift your lips to try to reach the tip of your nose. Hold the pose for fifteen seconds. Finally, repeat a dozen times to lose cheek fat.
Still keeping your mouth closed, suck your cheeks inward. Hold this position for at least ten seconds and then release. Repeat this technique five times.
Eliminate Your Double Chin
Get up and stand straight. Take note and let your head tilt slightly back. Keeping your mouth closed, try to bring your lower jaw forward. Stay like this for ten seconds then repeat up to five times.
Chew chewing gum every day and try to keep it as long as possible.
Be in an upright position, then pull your lips up as if you wanted to kiss a giraffe. Hold for ten seconds and reproduce at least ten times a day.
Refine your neck
Stand straight. Turn your head to the right as far as possible, and stretch your neck for at least five seconds. Then bring your head upside down.
After that, repeat the same technique and turn your head to the left to the maximum and keep the same position for five seconds. Repeat this procedure at least ten times a day.
Look up and stretch your neck, hold this position for about ten seconds. Repeat a dozen times too.
How to lose weight on the face with a diet?
To get rid of face fat also requires a better food choice. To be able to lose face fat and have a thin face, you will need to follow certain tips and adopt them every day.
- Avoid consuming any food that may contain a lot of sugar.
- Eat foods rich in fiber and opt for whole grains to vary your diet.
- Vary fresh fruits and vegetables, but always prefer those that are lower in sugar.
- Consume foods that contain a lot of water.
- Hydrate yourself daily by drinking at least a liter and a half of water per day.
If not to lose weight on the female face or on the male face, you can very well do small exercises to tone the muscles of the neck and face. The simplest? Pronounce the vowels out loud, emphasizing each sound well.
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